Lets compare vitamin content per 14 ounces of Taro Leaves vs Tomatoes:
Raw Taro Leaves have 5.7 times more Vitamin A, 5.6 times more Vitamin B1, 24 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 3.8 times more Vitamin C, 3.7 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Taro Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Taro Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Tomatoes:
Raw Taro Leaves have 10.7 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Taro Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 2.3 times more Energy, 31 times more Omega 3, 2.7 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Taro Leaves and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Taro Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.