Comparing Nutrients in 14 ounces Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Carrots	8%	5%	87%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Carrots	Recommended Dietary Allowance
Energy	56% 1623kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	28.2% 4.8g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	29.2% 38g	130g per day for Men 19-50 years
Sugars	159% 115g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	29.2% 11g	38g per day for Men 19-50 years
Protein	33.3% 18.7g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Carrots	Recommended Dietary Allowance
Vitamin A	206% 1853μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 21mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Carrots	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	57.3% 1.3mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	37% 20.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Carrots:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 1.8 times more Vitamin A, more Vitamin C and 2 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Carrots:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Copper, 13.1 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 51 times more Selenium, 5.1 times more Sodium and 1.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 3 times more Calcium, 4 times more Potassium and 8.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw Carrots have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 times more Energy, 46 times more Fat, 82.4 times more Saturated Fat, 36.5 times more Omega 3, 12.1 times more Omega 6, 7.6 times more Carbohydrate, 6.1 times more Sugars and 5.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.