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Comparing Nutrients in 14 ounces Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Tomatoes

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

56%1623kcal
Energy
2.46%71.4kcal
1623 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.8g
Fat
0.82%0.79g
43.8 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.7%10.5g
Saturated Fat
0.35%0.11g
10.5 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
0.74%0.012g
0.29 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.2%4.8g
Omega 6
1.87%0.32g
4.8 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
12%15.4g
289 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%115g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
115 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
12.5%4.76g
3.97 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.7g
Protein
6.24%3.5g
18.7 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

206%1853μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
1853 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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121%1.45mg
Vitamin B1
12.2%0.15mg
Thiamine
1.45 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B2
5.8%0.075mg
Riboflavin
1.65 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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130%21mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
21 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
1.35 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.85mg
Vitamin B6
24.4%0.32mg
Pyridoxine
1.85 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%191μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
191 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
60.4%54.4mg
Ascorbic acid
0 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
3.57 mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
26 μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
3.97%39.7mg
43.7 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
26%0.23mg
0.27 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg
Iron
13.4%1.07mg
15.6 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
10.4%43.7mg
47.6 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.3%1.3mg
Manganese
19.7%0.45mg
1.3 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%302mg
Phosphorus
13.6%95mg
302 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg
Potassium
27.7%941mg
321 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.2μg
Selenium
0%0μg
20.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1405mg
Sodium
1.32%20mg
1405 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
6.13%0.67mg
1.5 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.12%41.5g
Water
10%375g
41.5 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomatoes:
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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