Lets compare vitamin content per 14 ounces of Boiled Yambean vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean vs Oranges:
Boiled and Drained Yambean has 5.7 times more Iron, 2.3 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Oranges have similar amounts of Energy per 14 oz.
Both Boiled and Drained Yambean as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.