Lets compare vitamin content per 14 ounces of Boiled Yambean vs Tomatoes:
Boiled and Drained Yambean has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Yambean as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean vs Tomatoes:
Boiled and Drained Yambean has 2.1 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yambean has 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled and Drained Yambean and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Yambean as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.