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Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Pink Beans

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Pink Beans
24%
3%
73%
1 kg ▼

Macro Nutrients

29%840kcal
Energy
118%3430kcal
840 kcalvs3430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g
Fat
11.6%11.3g
6 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.4%1.4g
Saturated Fat
9.13%2.92g
1.4 gvs2.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g
Omega 3
139%2.22g
0.82 gvs2.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g
Omega 6
15.6%2.65g
1.06 gvs2.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g
Carbohydrate
494%642g
145 gvs642 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
25.5%18.5g
Sugars
29.5%21.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs21.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g
Sucrose
NA
18.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
113%43g
Fiber
334%127g
43 gvs127 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
93%52.2g
Protein
374%210g
52.2 gvs210 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
97%1.16mg
Vitamin B1
643%7.7mg
Thiamine
1.16 mgvs7.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
148%1.92mg
Riboflavin
0.51 mgvs1.92 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg
Vitamin B3
118%19mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg
Vitamin B5
199%9.97mg
Pantothenic acid
1.38 mgvs9.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57%0.74mg
Vitamin B6
405%5.27mg
Pyridoxine
0.74 mgvs5.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
90%360μg
Vitamin B9
1158%4630μg
Folates and Folic Acid
360 μgvs4630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
0.2 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
47.5%57μg
Phytomenadione or phylloquinone
41 μgvs57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34%340mg
Calcium
130%1300mg
340 mgvs1300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg
Copper
900%8.1mg
1.35 mgvs8.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
146%11.7mg
Iron
846%67.7mg
11.7 mgvs67.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
433%1820mg
270 mgvs1820 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg
Manganese
598%13.8mg
1.68 mgvs13.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
129%900mg
Phosphorus
593%4150mg
900 mgvs4150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
69.7%2370mg
Potassium
431%14640mg
2370 mgvs14640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
236%130μg
9 μgvs130 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
197%2960mg
Sodium
5.33%80mg
2960 mgvs80 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
42%4.6mg
Zinc
232%25.5mg
4.6 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g
Water
2.7%101g
780 gvs101 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pink Beans:
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pink Beans:
Comparison of macro-nutrients per 1 kilogram:



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