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Comparing Nutrients in 1 kilogram Navy BeansVS Tomatoes

Macros Ratio

Protein Fat Carbs

Navy Beans
26%
4%
70%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

116%3370kcal
Energy
6.2%180kcal
3370 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
15.5%15g
Fat
2.06%2g
15 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
5.3%1.7g
Saturated Fat
0.88%0.28g
1.7 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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336%5.38g
Omega 3
1.88%0.03g
5.38 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g
Omega 6
4.7%0.8g
3.35 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
467%608g
Carbohydrate
30%39g
608 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
53.5%38.8g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.8 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g
Glucose
%12.5g
2.1 gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%33.3g
Sucrose
%0g
33.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
403%153g
Fiber
31.6%12g
153 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
399%223g
Protein
15.7%8.8g
223 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
0 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
646%7.75mg
Vitamin B1
31%0.37mg
Thiamine
7.75 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
126%1.64mg
Vitamin B2
14.6%0.19mg
Riboflavin
1.64 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
22 mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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149%7.44mg
Vitamin B5
18%0.89mg
Pantothenic acid
7.44 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
329%4.3mg
Vitamin B6
61.5%0.8mg
Pyridoxine
4.3 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
910%3640μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
3640 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
152%137mg
Ascorbic acid
NA mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
0.2 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg
Vitamin K
66%79μg
Phytomenadione or phylloquinone
25 μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

147%1470mg
Calcium
10%100mg
1470 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
927%8.34mg
Copper
65.6%0.59mg
8.34 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
686%55mg
Iron
33.8%2.7mg
55 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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417%1750mg
Magnesium
26%110mg
1750 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
617%14mg
Manganese
49.6%1.14mg
14 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
581%4070mg
Phosphorus
34.3%240mg
4070 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
349%11850mg
Potassium
69.7%2370mg
11850 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
200%110μg
Selenium
0%0μg
110 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.33%50mg
Sodium
3.33%50mg
50 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
332%36.5mg
Zinc
15.5%1.7mg
36.5 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.27%121g
Water
25.5%945g
121 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Navy Beans vs Tomatoes:
Comparing minerals per 1 kilogram for Navy Beans vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



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