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Comparing Nutrients in 1 kilogram Pink BeansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Pink Beans
24%
3%
73%
Canned Kidney Beans
25%
6%
69%
1 kg ▼

Macro Nutrients

118%3430kcal
Energy
29%840kcal
3430 kcalvs840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
11.6%11.3g
Fat
6.2%6g
11.3 gvs6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
9.13%2.92g
Saturated Fat
4.4%1.4g
2.92 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
139%2.22g
Omega 3
51.3%0.82g
2.22 gvs0.82 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
15.6%2.65g
Omega 6
6.24%1.06g
2.65 gvs1.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
494%642g
Carbohydrate
112%145g
642 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
29.5%21.4g
Sugars
25.5%18.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.4 gvs18.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%18.5g
NA gvs18.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
334%127g
Fiber
113%43g
127 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
374%210g
Protein
93%52.2g
210 gvs52.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
643%7.7mg
Vitamin B1
97%1.16mg
Thiamine
7.7 mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
148%1.92mg
Vitamin B2
39.2%0.51mg
Riboflavin
1.92 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
118%19mg
Vitamin B3
25.7%4.1mg
Niacin, nicotinic acid, niacinamide
19 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
199%9.97mg
Vitamin B5
27.6%1.38mg
Pantothenic acid
9.97 mgvs1.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
405%5.27mg
Vitamin B6
57%0.74mg
Pyridoxine
5.27 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
1158%4630μg
Vitamin B9
90%360μg
Folates and Folic Acid
4630 μgvs360 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13.3%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
14%2.1mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
2.1 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
47.5%57μg
Vitamin K
34%41μg
Phytomenadione or phylloquinone
57 μgvs41 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

130%1300mg
Calcium
34%340mg
1300 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
900%8.1mg
Copper
150%1.35mg
8.1 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
846%67.7mg
Iron
146%11.7mg
67.7 mgvs11.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
433%1820mg
Magnesium
64.3%270mg
1820 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
598%13.8mg
Manganese
73%1.68mg
13.8 mgvs1.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
593%4150mg
Phosphorus
129%900mg
4150 mgvs900 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
431%14640mg
Potassium
69.7%2370mg
14640 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
236%130μg
Selenium
16.4%9μg
130 μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
5.33%80mg
Sodium
197%2960mg
80 mgvs2960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
232%25.5mg
Zinc
42%4.6mg
25.5 mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.7%101g
Water
21%780g
101 gvs780 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Pink Beans vs Canned Kidney Beans:
Comparing minerals per 1 kilogram for Pink Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



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