Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Chocolate SyrupVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

96%2790kcal
Energy
43.8%1270kcal
2790 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
11.6%11.3g
Fat
5.15%5g
11.3 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
16.2%5.2g
Saturated Fat
2.3%0.73g
5.2 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
1.25%0.02g
Omega 3
106%1.7g
0.02 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
1.4%0.24g
Omega 6
6.35%1.08g
0.24 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
501%651g
Carbohydrate
175%228g
651 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
685%497g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
497 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
68.4%26g
Fiber
168%64g
26 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
37.5%21g
Protein
155%86.7g
21 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
7.5%0.09mg
Vitamin B1
133%1.6mg
Thiamine
0.09 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
38.5%0.5mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.5 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
20%3.22mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
3.22 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.6%0.13mg
Vitamin B5
44%2.2mg
Pantothenic acid
0.13 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.6%0.06mg
Vitamin B6
92%1.2mg
Pyridoxine
0.06 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
5%20μg
Vitamin B9
325%1300μg
Folates and Folic Acid
20 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
13.3%12mg
Ascorbic acid
2 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
1.33%0.2mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
4.17%5μg
Vitamin K
70%84μg
Phytomenadione or phylloquinone
5 μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

14%140mg
Calcium
35%350mg
140 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
569%5.12mg
Copper
240%2.16mg
5.12 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
264%21mg
Iron
278%22mg
21 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
155%650mg
Magnesium
100%420mg
650 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
166%3.82mg
Manganese
187%4.3mg
3.82 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
184%1290mg
Phosphorus
197%1380mg
1290 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
66%2240mg
Potassium
119%4050mg
2240 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
25.5%14μg
Selenium
20%11μg
14 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
48%720mg
Sodium
0.67%10mg
720 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
66.4%7.3mg
Zinc
91%10mg
7.3 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
8.38%310g
Water
18%669g
310 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Chocolate Syrup vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: