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Comparing Nutrients in 1 kilogram Chocolate SyrupVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Sunflower Seeds
13%
74%
13%
1 kg ▼

Macro Nutrients

96%2790kcal
Energy
201%5840kcal
2790 kcalvs5840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g
Fat
531%515g
11.3 gvs515 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.2%5.2g
Saturated Fat
139%44.6g
5.2 gvs44.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
37.5%0.6g
0.02 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
1356%231g
0.24 gvs231 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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501%651g
Carbohydrate
154%200g
651 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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685%497g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
497 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25g
NA gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
226%86g
26 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g
Protein
371%208g
21 gvs208 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
0 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg
Vitamin B1
1233%15mg
Thiamine
0.09 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B2
273%3.55mg
Riboflavin
0.5 mgvs3.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg
Vitamin B3
521%83.4mg
Niacin, nicotinic acid, niacinamide
3.22 mgvs83.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg
Vitamin B5
226%11.3mg
Pantothenic acid
0.13 mgvs11.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
1035%13.5mg
Pyridoxine
0.06 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
568%2270μg
Folates and Folic Acid
20 μgvs2270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
15.6%14mg
Ascorbic acid
2 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
2345%352mg
Tocopherols and Tocotrienols
0.2 mgvs352 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
78%780mg
140 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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569%5.12mg
Copper
2000%18mg
5.12 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg
Iron
656%52.5mg
21 mgvs52.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%650mg
Magnesium
774%3250mg
650 mgvs3250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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166%3.82mg
Manganese
848%19.5mg
3.82 mgvs19.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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184%1290mg
Phosphorus
943%6600mg
1290 mgvs6600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg
Potassium
190%6450mg
2240 mgvs6450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg
Selenium
964%530μg
14 μgvs530 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%720mg
Sodium
6%90mg
720 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg
Zinc
455%50mg
7.3 mgvs50 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.38%310g
Water
1.28%47.3g
310 gvs47.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Sunflower Seeds:
Comparing minerals per 1 kilogram for Chocolate Syrup vs Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



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