Nutrient Comparison: AMP Energy Drink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Oil Roasted Almonds:
- 1 kilogram of AMP Energy Drink has 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Oil Roasted Almonds:
- 1 kilogram of AMP Energy Drink has 31.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 22.4 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, 27.4 times more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and more Zinc than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMP Energy Drink has 2.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Energy, 689.6 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 84.9 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both AMP Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.