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Comparing Nutrients in 1 kilogram Boiled Chinese CabbageVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage
42%
10%
48%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

4.14%120kcal
Energy
43.8%1270kcal
120 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g
Fat
5.15%5g
1.6 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g
Saturated Fat
2.3%0.73g
0.21 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.6%0.41g
Omega 3
106%1.7g
0.41 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g
Omega 6
6.35%1.08g
0.31 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g
Carbohydrate
175%228g
18 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.3g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.3 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
168%64g
10 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.6g
Protein
155%86.7g
15.6 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

236%2120μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2120 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg
Vitamin B1
133%1.6mg
Thiamine
0.32 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.63 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
4.3 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.79mg
Vitamin B5
44%2.2mg
Pantothenic acid
0.79 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.66mg
Vitamin B6
92%1.2mg
Pyridoxine
1.66 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%410μg
Vitamin B9
325%1300μg
Folates and Folic Acid
410 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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289%260mg
Vitamin C
13.3%12mg
Ascorbic acid
260 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.9 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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283%340μg
Vitamin K
70%84μg
Phytomenadione or phylloquinone
340 μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

93%930mg
Calcium
35%350mg
930 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
240%2.16mg
0.19 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg
Iron
278%22mg
10.4 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
100%420mg
110 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.6%1.44mg
Manganese
187%4.3mg
1.44 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg
Phosphorus
197%1380mg
290 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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109%3710mg
Potassium
119%4050mg
3710 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
20%11μg
4 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg
Sodium
0.67%10mg
340 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
91%10mg
1.7 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%956g
Water
18%669g
956 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: