Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 3.9 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 1.3 times more Copper, 1.5 times more Magnesium and 2.3 times more Selenium than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, flavored, fish-shaped contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 5.5 times more Saturated Fat and 34.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.7 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.