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Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
1 kg ▼

Macro Nutrients

160%4630kcal
Energy
31.7%920kcal
4630 kcalvs920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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183%177g
Fat
1.55%1.5g
177 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.3%20.6g
Saturated Fat
1.25%0.4g
20.6 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g
Omega 3
9.38%0.15g
4.2 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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205%34.8g
Omega 6
2.9%0.49g
34.8 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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505%657g
Carbohydrate
162%211g
657 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g
Sugars
21%15.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs15.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.24%0.9g
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.9 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3g
Glucose
%6.3g
3 gvs6.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4g
0 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
55.3%21g
31 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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181%102g
Protein
37.5%21g
102 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
NA μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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678%8.13mg
Vitamin B1
40%0.48mg
Thiamine
8.13 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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395%5.14mg
Vitamin B2
33%0.43mg
Riboflavin
5.14 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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401%64mg
Vitamin B3
96%15.3mg
Niacin, nicotinic acid, niacinamide
64 mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.62mg
Vitamin B5
76.6%3.83mg
Pantothenic acid
6.62 mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg
Vitamin B6
162%2.1mg
Pyridoxine
0.85 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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383%1530μg
Vitamin B9
95%380μg
Folates and Folic Acid
1530 μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
140%126mg
Ascorbic acid
NA mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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245%36.8mg
Vitamin E
2.67%0.4mg
Tocopherols and Tocotrienols
36.8 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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231%277μg
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
277 μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

83%830mg
Calcium
10%100mg
830 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg
Copper
141%1.27mg
1.34 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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573%45.8mg
Iron
80%6.4mg
45.8 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
64.3%270mg
250 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg
Manganese
82%1.9mg
5.65 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1670mg
Phosphorus
107%750mg
1670 mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg
Potassium
160%5440mg
2240 mgvs5440 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
9.1%5μg
40 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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647%9700mg
Sodium
4.67%70mg
9700 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg
Zinc
32%3.5mg
11 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34.2g
Water
20.4%754g
34.2 gvs754 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: