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Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
1 kg ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
160%
Energy
31.7%
4630 kcalvs920 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
183%
Fat
1.55%
177 gvs1.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
181%
Protein
37.5%
102 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
505%
Carbohydrate
162%
657 gvs211 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
16.3%
Sugars
21%
12 gvs15.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
81.6%
Fiber
55.3%
31 gvs21 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
64.3%
Saturated Fat
1.25%
20.6 gvs0.4 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
263%
Omega 3
9.38%
4.2 gvs0.15 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
205%
Omega 6
2.9%
34.8 gvs0.49 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.92%
Water
20.4%
34.2 gvs754 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
1.1%
NA μgvs10 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
678%
Thiamine
40%
8.13 mgvs0.48 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
395%
Vitamin B2
33%
5.14 mgvs0.43 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
401%
Vitamin B3
96%
64 mgvs15.3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
65.4%
Vitamin B6
162%
0.85 mgvs2.1 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
140%
NA mgvs126 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
245%
Vitamin E
2.67%
36.8 mgvs0.4 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
231%
Vitamin K
22.5%
277 μgvs27 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
383%
Folate
95%
1530 μgvs380 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
83%
Calcium
10%
830 mgvs100 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
149%
Copper
141%
1.34 mgvs1.27 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
573%
Iron
80%
45.8 mgvs6.4 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
59.5%
Magnesium
64.3%
250 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
246%
Manganese
82%
5.65 mgvs1.9 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
239%
Phosphorus
107%
1670 mgvs750 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
66%
Potassium
160%
2240 mgvs5440 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
72.7%
Selenium
9.1%
40 μgvs5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
647%
Sodium
4.67%
9700 mgvs70 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
99%
Zinc
32%
11 mgvs3.5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.




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