Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Raw Hyacinth-Young beans have 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Raw Hyacinth-Young beans have 1.2 times more Calcium than Boiled and Drained Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Hyacinth-Young beans contain 1.4 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.