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Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Boiled Hyacinth-Young beans

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans
18%
4%
78%
Boiled Hyacinth-Young beans
23%
5%
72%
1 kg ▼

Macro Nutrients

16%460kcal
Energy
17.2%500kcal
460 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
2.8%2.7g
2 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g
Saturated Fat
3.7%1.2g
0.88 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
5.63%0.09g
0.07 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g
Omega 6
0.12%0.02g
0.01 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g
Carbohydrate
70.8%92g
92 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g
Fiber
NA
33 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g
Protein
52.7%29.5g
21 gvs29.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

47.8%430μg
Vitamin A
7.78%70μg
RAE, retinol activity equivalents
430 μgvs70 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg
Vitamin B1
46.7%0.56mg
Thiamine
0.77 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.8%0.92mg
Vitamin B2
67.7%0.88mg
Riboflavin
0.92 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg
Vitamin B3
30%4.8mg
Niacin, nicotinic acid, niacinamide
5.2 mgvs4.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.55 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.24 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg
Vitamin B9
118%470μg
Folates and Folic Acid
620 μgvs470 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg
Vitamin C
56.7%51mg
Ascorbic acid
129 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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151%181μg
Vitamin K
NA
Phytomenadione or phylloquinone
181 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%500mg
Calcium
41%410mg
500 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.2%0.47mg
Copper
53.3%0.48mg
0.47 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg
Iron
95%7.6mg
7.4 mgvs7.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
100%420mg
400 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg
Manganese
91%2.1mg
2.05 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg
Phosphorus
70%490mg
490 mgvs490 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2520mg
Potassium
77%2620mg
2520 mgvs2620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg
Selenium
29%16μg
15 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
1.33%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg
Zinc
34.5%3.8mg
3.7 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%879g
Water
23.5%869g
879 gvs869 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Comparison of macro-nutrients per 1 kilogram:



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