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Comparing Nutrients in 1 kilogram Boiled Mungo BeansVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Mungo Beans
28%
5%
67%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

36.2%1050kcal
Energy
200%5790kcal
1050 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g
Fat
515%499g
5.5 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
119%38g
0.38 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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209%3.35g
Omega 3
1.88%0.03g
3.35 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
725%123g
0.24 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%183g
Carbohydrate
166%216g
183 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
27.7%20g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g
Fiber
329%125g
64 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
135%75.4g
Protein
378%212g
75.4 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg
Vitamin B1
171%2.05mg
Thiamine
1.5 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg
Vitamin B2
875%11.4mg
Riboflavin
0.75 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
15 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86.6%4.33mg
Vitamin B5
94%4.7mg
Pantothenic acid
4.33 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
105%1.37mg
Pyridoxine
0.58 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
110%440μg
Folates and Folic Acid
940 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
0%0mg
Ascorbic acid
10 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
1.5 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%530mg
Calcium
269%2690mg
530 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg
Copper
1146%10.3mg
1.4 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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219%17.5mg
Iron
464%37mg
17.5 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg
Magnesium
643%2700mg
630 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.12mg
Manganese
947%21.8mg
4.12 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
223%1560mg
Phosphorus
687%4810mg
1560 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
68%2310mg
Potassium
216%7330mg
2310 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
74.5%41μg
25 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.67%70mg
Sodium
0.67%10mg
70 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75.5%8.3mg
Zinc
284%31mg
8.3 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g
Water
1.2%44g
725 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Almonds:
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



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