Lets compare vitamin content per 1 kilogram of Almonds vs Lotus Seeds:
Almonds have 28.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Lotus Seeds.
Both Almonds and Raw Lotus Seeds have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Almonds as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Lotus Seeds:
Almonds have 6.1 times more Calcium, 11 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 11.1 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.5 times more Energy, 94.2 times more Fat, 43.2 times more Saturated Fat, 43.2 times more Omega 6, 1.2 times more Carbohydrate and 5.1 times more Protein than Raw Lotus Seeds.
While Raw Lotus Seeds contain 9 times more Omega 3 than Almonds.
Both Almonds as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.