Nutrient Comparison: Dried Beechnuts VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Partially Defatted Sesame Meal:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 8.5 times more Vitamin B1, 14.6 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Partially Defatted Sesame Meal:
- 1 kilogram of Dried Beechnuts has 2.5 times more Potassium than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 153 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, more Magnesium, more Phosphorus and 28.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Meal contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.