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Comparing Nutrients in 1 kilogram Dried peeled European ChestnutsVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts
5%
10%
85%
Baked Red Potatoes
10%
2%
88%
1 kg ▼

Macro Nutrients

127%3690kcal
Energy
30%870kcal
3690 kcalvs870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.3%39g
Fat
1.55%1.5g
39 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.36g
Saturated Fat
1.25%0.4g
7.36 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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103%1.65g
Omega 3
9.38%0.15g
1.65 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.2%14g
Omega 6
2.9%0.49g
14 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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603%784g
Carbohydrate
151%196g
784 gvs196 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.07%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.5g
NA gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.5g
NA gvs4.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
47.4%18g
NA gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.5%50g
Protein
41%23g
50 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg
Vitamin B1
60%0.72mg
Thiamine
3.54 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg
Vitamin B2
38.5%0.5mg
Riboflavin
0.54 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.4%8.54mg
Vitamin B3
100%16mg
Niacin, nicotinic acid, niacinamide
8.54 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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180%9mg
Vitamin B5
68.2%3.4mg
Pantothenic acid
9 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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512%6.66mg
Vitamin B6
163%2.12mg
Pyridoxine
6.66 mgvs2.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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275%1100μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
1100 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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168%151mg
Vitamin C
140%126mg
Ascorbic acid
151 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.33%0.8mg
Tocopherols and Tocotrienols
NA mgvs0.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
NA μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
9%90mg
640 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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726%6.53mg
Copper
193%1.74mg
6.53 mgvs1.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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299%24mg
Iron
87.5%7mg
24 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg
Magnesium
66.7%280mg
740 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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514%12mg
Manganese
75.2%1.73mg
12 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1370mg
Phosphorus
103%720mg
1370 mgvs720 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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291%9910mg
Potassium
160%5450mg
9910 mgvs5450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg
Sodium
8%120mg
370 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
36.4%4mg
3.5 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g
Water
20.7%767g
90 gvs767 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Baked Red Potatoes:
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Baked Red Potatoes:
Comparison of macro-nutrients per 1 kilogram:



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