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Comparing Nutrients in 1 kilogram Roasted Japanese ChestnutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
69%
Energy
200%
2010 kcalvs5790 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
8.25%
Fat
514%
8 gvs499 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
53%
Protein
379%
29.7 gvs212 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
347%
Carbohydrate
166%
451 gvs216 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
60%
NA gvs43.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
329%
NA gvs125 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
3.7%
Saturated Fat
119%
1.18 gvs38 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
12.5%
Omega 3
1.88%
0.2 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
11%
Omega 6
724%
1.86 gvs123 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
13%
Water
1.2%
499 gvs44 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
4.44%
Vitamin A
0%
40 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
375%
Thiamine
171%
4.5 mgvs2.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
846%
NA mgvs11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
43.8%
Vitamin B3
225%
7 mgvs36 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
322%
Vitamin B6
105%
4.18 mgvs1.37 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
311%
Vitamin C
0%
280 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1707%
NA mgvs256 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
148%
Folate
110%
590 μgvs440 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
35%
Calcium
269%
350 mgvs2690 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
811%
Copper
1111%
7.3 mgvs10 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
263%
Iron
463%
21 mgvs37 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
152%
Magnesium
643%
640 mgvs2700 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
900%
Manganese
948%
20.7 mgvs21.8 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
133%
Phosphorus
687%
930 mgvs4810 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
126%
Potassium
216%
4270 mgvs7330 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
74.5%
NA μgvs41 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
12.7%
Sodium
0.67%
190 mgvs10 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
127%
Zinc
282%
14 mgvs31 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.1 times more Thiamine, 3 times more Vitamin B6 and 1.3 times more Folate than Almonds. While Almonds contain 5.1 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:
Roasted Japanese Chestnuts have 2.1 times more Carbohydrate and 11.4 times more Water than Almonds. While Almonds contain 2.9 times more Energy, 62.5 times more Fat, 7.1 times more Protein, 31.7 times more Saturated Fat and 63.2 times more Omega 6 than Roasted Japanese Chestnuts.




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