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Comparing Nutrients in 1 kilogram Roasted Japanese ChestnutsVS Oranges

Macros Ratio

Protein Fat Carbs

Roasted Japanese Chestnuts
6%
4%
90%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

69.3%2010kcal
Energy
16.2%470kcal
2010 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g
Fat
1.24%1.2g
8 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.18g
Saturated Fat
0.47%0.15g
1.18 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
4.38%0.07g
0.2 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g
Omega 6
1.06%0.18g
1.86 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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347%451g
Carbohydrate
90%118g
451 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
63%24g
NA gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
16.8%9.4g
29.7 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
40 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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375%4.5mg
Vitamin B1
72.5%0.87mg
Thiamine
4.5 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
30.8%0.4mg
Riboflavin
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.8%7mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
7 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.66mg
Vitamin B5
50%2.5mg
Pantothenic acid
4.66 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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322%4.18mg
Vitamin B6
46%0.6mg
Pyridoxine
4.18 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg
Vitamin B9
75%300μg
Folates and Folic Acid
590 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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311%280mg
Vitamin C
591%532mg
Ascorbic acid
280 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
40%400mg
350 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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811%7.3mg
Copper
50%0.45mg
7.3 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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263%21mg
Iron
12.5%1mg
21 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
24%100mg
640 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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898%20.7mg
Manganese
11%0.25mg
20.7 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%930mg
Phosphorus
20%140mg
930 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4270mg
Potassium
53.2%1810mg
4270 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.1%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
0%0mg
190 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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130%14.3mg
Zinc
6.36%0.7mg
14.3 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.5%499g
Water
23.4%868g
499 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Oranges:
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



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