Lets compare vitamin content per 1 kilogram of Walnuts vs Canned Kidney Beans:
English Walnuts have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 35 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin K than English Walnuts.
Both English Walnuts and Canned All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both English Walnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Walnuts vs Canned Kidney Beans:
English Walnuts have 2.9 times more Calcium, 11.7 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 20.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 5.4 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 19.2 times more Water than English Walnuts.
Comparison of macro-nutrients per 1 kilogram:
English Walnuts have 7.8 times more Energy, 108.7 times more Fat, 43.4 times more Saturated Fat, 110.7 times more Omega 3, 359.4 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
Both English Walnuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both English Walnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.