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Comparing Nutrients in 1 kilogram Canned Jumbo OlivesVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives
4%
70%
26%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

28%810kcal
Energy
11.7%340kcal
810 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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71%68.7g
Fat
3.8%3.7g
68.7 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.4%9.1g
Saturated Fat
3.56%1.14g
9.1 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.6%0.41g
Omega 3
39.4%0.63g
0.41 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32%5.44g
Omega 6
2.9%0.49g
5.44 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
51%66.4g
56 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
68.4%26g
25 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g
Protein
50.4%28g
9.7 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

19%170μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
170 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
59%0.71mg
Thiamine
0.03 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
90%1.17mg
Riboflavin
0 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg
Vitamin B5
115%5.73mg
Pantothenic acid
0.15 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B6
135%1.75mg
Pyridoxine
0.12 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
158%630μg
Folates and Folic Acid
0 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg
Vitamin C
991%892mg
Ascorbic acid
15 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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110%16.5mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
16.5 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
14 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%940mg
Calcium
47%470mg
940 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg
Copper
54.4%0.49mg
2.26 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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415%33.2mg
Iron
91%7.3mg
33.2 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
50%210mg
40 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
91%2.1mg
0.2 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
94%660mg
30 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg
Potassium
93%3160mg
90 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
45.5%25μg
9 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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490%7350mg
Sodium
22%330mg
7350 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
37.3%4.1mg
2.2 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.8%843g
Water
24%893g
843 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Broccoli:
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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