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Comparing Nutrients in 1 kilogram OrangesVS Apples

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Apples
2%
3%
95%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
18%520kcal
470 kcalvs520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
1.75%1.7g
1.2 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.88%0.28g
0.15 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
5.63%0.09g
0.07 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
2.53%0.43g
0.18 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
106%138g
118 gvs138 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
129%94g
Sugars
143%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
81.4%59g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%24.3g
NA gvs24.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20.7g
NA gvs20.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
63%24g
24 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
16.8%9.4g
Protein
4.64%2.6g
9.4 gvs2.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

12.2%110μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
110 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
14%0.17mg
Thiamine
0.87 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
20%0.26mg
Riboflavin
0.4 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
12%0.61mg
Pantothenic acid
2.5 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
31.5%0.41mg
Pyridoxine
0.6 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
300 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
51%46mg
Ascorbic acid
532 mgvs46 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1.8 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
0 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
6%60mg
400 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
30%0.27mg
0.45 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.83%33μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs33 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
15%1.2mg
1 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
12%50mg
100 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
15.2%0.35mg
0.25 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
15.7%110mg
140 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
53.2%1810mg
Potassium
31.5%1070mg
1810 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
0%0μg
5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.67%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
3.64%0.4mg
0.7 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g
Water
23%856g
868 gvs856 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Apples:
Comparing minerals per 1 kilogram for Oranges vs Apples:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: