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Comparing Nutrients in 1 kilogram OrangesVSValencia Oranges

Macros Ratio

ProteinsFatsCarbs

Oranges
7%
2%
91%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

OrangesvsValencia Oranges
16.2%
Energy
17%
470 kcalvs490 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.24%
Fat
3.1%
1.2 gvs3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
16.8%
Protein
18.6%
9.4 gvs10.4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
90%
Carbohydrate
91%
118 gvs119 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
129%
Sugars
NA
94 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
63%
Fiber
65.8%
24 gvs25 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
1.1%
0.15 gvs0.35 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.38%
Omega 3
10%
0.07 gvs0.16 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.06%
Omega 6
2.6%
0.18 gvs0.44 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
23.4%
Water
23.3%
868 gvs863 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsValencia Oranges
12.2%
Vitamin A
13.3%
110 μgvs120 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
72.5%
Thiamine
72.5%
0.87 mgvs0.87 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
30.8%
Vitamin B2
30.8%
0.4 mgvs0.4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
17.6%
Vitamin B3
17%
2.82 mgvs2.74 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
46%
Vitamin B6
48.5%
0.6 mgvs0.63 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
591%
Vitamin C
539%
532 mgvs485 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
12%
Vitamin E
NA
1.8 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
NA
0 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
75%
Folate
98%
300 μgvs390 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsValencia Oranges
40%
Calcium
40%
400 mgvs400 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
50%
Copper
41%
0.45 mgvs0.37 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
12.5%
Iron
11.3%
1 mgvs0.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
24%
Magnesium
24%
100 mgvs100 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11%
Manganese
10%
0.25 mgvs0.23 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
20%
Phosphorus
24.3%
140 mgvs170 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
53.2%
Potassium
52.6%
1810 mgvs1790 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.1%
Selenium
NA
5 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0%
0 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.36%
Zinc
5.45%
0.7 mgvs0.6 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oranges vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Folate than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Valencia Oranges:
Raw Oranges have 1.2 times more Copper than Raw Valencia Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 1 kg.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 2.3 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Energy, Protein, Carbohydrate, Fiber and Water per 1 kg.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat and Omega 6 in 1 kg.




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