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Comparing Nutrients in 1 kilogram Split Green PeasVS Almonds

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

126%3640kcal
Energy
200%5790kcal
3640 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
40%39g
Fat
515%499g
39 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
12.8%4.1g
Saturated Fat
119%38g
4.1 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
102%1.63g
Omega 3
1.88%0.03g
1.63 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
50.4%8.56g
Omega 6
725%123g
8.56 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
474%616g
Carbohydrate
166%216g
616 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
43.3%31.4g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.4 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%4.4g
Glucose
%1.7g
4.4 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%27g
Sucrose
%39.5g
27 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
584%222g
Fiber
329%125g
222 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
413%231g
Protein
378%212g
231 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7.78%70μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
70 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
599%7.2mg
Vitamin B1
171%2.05mg
Thiamine
7.2 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
188%2.44mg
Vitamin B2
875%11.4mg
Riboflavin
2.44 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
226%36mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
36 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
192%9.6mg
Vitamin B5
94%4.7mg
Pantothenic acid
9.6 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
108%1.4mg
Vitamin B6
105%1.37mg
Pyridoxine
1.4 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
37.5%150μg
Vitamin B9
110%440μg
Folates and Folic Acid
150 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
20%18mg
Vitamin C
0%0mg
Ascorbic acid
18 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
8%1.2mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
1.2 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
133%159μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
159 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

46%460mg
Calcium
269%2690mg
460 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
899%8.1mg
Copper
1146%10.3mg
8.1 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
591%47.3mg
Iron
464%37mg
47.3 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
150%630mg
Magnesium
643%2700mg
630 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
517%12mg
Manganese
947%21.8mg
12 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
477%3340mg
Phosphorus
687%4810mg
3340 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
251%8520mg
Potassium
216%7330mg
8520 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
195%107μg
Selenium
74.5%41μg
107 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.33%50mg
Sodium
0.67%10mg
50 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
317%35mg
Zinc
284%31mg
35 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.35%87g
Water
1.2%44g
87 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Almonds:
Comparing minerals per 1 kilogram for Split Green Peas vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: