Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Almonds:
Frozen Chopped Green Sweet Peppers, Unprepared have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3 times more Vitamin B1, 29.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Almonds:
Frozen Chopped Green Sweet Peppers, Unprepared have 21.3 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 19.5 times more Copper, 6 times more Iron, 33.8 times more Magnesium, 18.6 times more Manganese, 28.3 times more Phosphorus, 8.1 times more Potassium, 20.5 times more Selenium and 52 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 29 times more Energy, 237.8 times more Fat, 122.6 times more Saturated Fat, 120.8 times more Omega 6, 4.8 times more Carbohydrate, 7.8 times more Fiber and 19.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.