Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Sunflower Seeds:
Frozen Chopped Green Sweet Peppers, Unprepared have 6 times more Vitamin A and 41.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 37.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Sunflower Seeds:
Frozen Chopped Green Sweet Peppers, Unprepared have 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 34 times more Copper, 8.5 times more Iron, 40.6 times more Magnesium, 16.7 times more Manganese, 38.8 times more Phosphorus, 7.1 times more Potassium, 265 times more Selenium and 83.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 29.2 times more Energy, 245 times more Fat, 143.7 times more Saturated Fat, 6 times more Omega 3, 226 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 19.2 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.