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Comparing Nutrients in 1 kilogram Frozen Chopped Green Sweet PeppersVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Sunflower Seeds
13%
74%
13%
1 kg ▼

Macro Nutrients

6.9%200kcal
Energy
201%5840kcal
200 kcalvs5840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g
Fat
531%515g
2.1 gvs515 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.97%0.31g
Saturated Fat
139%44.6g
0.31 gvs44.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
37.5%0.6g
0.1 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g
Omega 6
1356%231g
1.02 gvs231 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.2%44.5g
Carbohydrate
154%200g
44.5 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25g
NA gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g
Fiber
226%86g
16 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g
Protein
371%208g
11 gvs208 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

20%180μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
180 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg
Vitamin B1
1233%15mg
Thiamine
0.69 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg
Vitamin B2
273%3.55mg
Riboflavin
0.38 mgvs3.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.6%13.7mg
Vitamin B3
521%83.4mg
Niacin, nicotinic acid, niacinamide
13.7 mgvs83.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg
Vitamin B5
226%11.3mg
Pantothenic acid
0.3 mgvs11.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg
Vitamin B6
1035%13.5mg
Pyridoxine
1.37 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
568%2270μg
Folates and Folic Acid
140 μgvs2270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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652%587mg
Vitamin C
15.6%14mg
Ascorbic acid
587 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2345%352mg
Tocopherols and Tocotrienols
NA mgvs352 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9%90mg
Calcium
78%780mg
90 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
2000%18mg
0.53 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.5%6.2mg
Iron
656%52.5mg
6.2 mgvs52.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
774%3250mg
80 mgvs3250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51%1.17mg
Manganese
848%19.5mg
1.17 mgvs19.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
943%6600mg
170 mgvs6600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.8%910mg
Potassium
190%6450mg
910 mgvs6450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
964%530μg
2 μgvs530 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
6%90mg
50 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
455%50mg
0.6 mgvs50 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g
Water
1.28%47.3g
940 gvs47.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Sunflower Seeds:
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



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