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Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweetVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

41.7%1210kcal
Energy
43.8%1270kcal
1210 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.28%9g
Fat
5.15%5g
9 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.66%1.5g
Saturated Fat
2.3%0.73g
1.5 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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76.3%1.22g
Omega 3
106%1.7g
1.22 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.75g
Omega 6
6.35%1.08g
2.75 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g
Carbohydrate
175%228g
266 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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329%239g
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
239 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
168%64g
15 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g
Protein
155%86.7g
15 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

5.56%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
133%1.6mg
Thiamine
0 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.2 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
0 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg
Vitamin B5
44%2.2mg
Pantothenic acid
0.67 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B6
92%1.2mg
Pyridoxine
0.1 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
325%1300μg
Folates and Folic Acid
50 μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.7%60mg
Vitamin C
13.3%12mg
Ascorbic acid
60 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
1.6 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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513%616μg
Vitamin K
70%84μg
Phytomenadione or phylloquinone
616 μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
35%350mg
230 mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
240%2.16mg
0.92 mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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175%14mg
Iron
278%22mg
14 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
100%420mg
210 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
187%4.3mg
0.85 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg
Phosphorus
197%1380mg
220 mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg
Potassium
119%4050mg
2000 mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
20%11μg
20 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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351%5270mg
Sodium
0.67%10mg
5270 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
91%10mg
2.3 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.6%689g
Water
18%669g
689 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: