Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweet VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Broccoli	27%	8%	65%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Broccoli	Recommended Dietary Allowance
Energy	41.7% 1210kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	4.66% 1.5g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	51% 66.4g	130g per day for Men 19-50 years
Sugars	329% 239g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	39.5% 15g	68.4% 26g	38g per day for Men 19-50 years
Protein	26.8% 15g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Broccoli	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Broccoli	Recommended Dietary Allowance
Calcium	23% 230mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	351% 5270mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	18.6% 689g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli:

• Raw Broccoli contains 6.2 times more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B3, 8.6 times more Vitamin B5, 17.5 times more Vitamin B6, 12.6 times more Vitamin B9, 14.9 times more Vitamin C, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.9 times more Copper, 1.9 times more Iron and 16 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 2 times more Calcium, 2.5 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Broccoli have similar amounts of Magnesium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 3.6 times more Energy, 1.9 times more Omega 3, 5.6 times more Omega 6, 4 times more Carbohydrate and 14 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 1.7 times more Fiber and 1.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.