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Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweetVSAlmonds

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweetvsAlmonds
41.7%
Energy
200%
1210 kcalvs5790 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
9.28%
Fat
515%
9 gvs499 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
26.8%
Protein
378%
15 gvs212 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
205%
Carbohydrate
166%
266 gvs216 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
329%
Sugars
60%
239 gvs43.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
39.5%
Fiber
329%
15 gvs125 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
4.66%
Saturated Fat
119%
1.5 gvs38 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
76.3%
Omega 3
1.88%
1.22 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
16%
Omega 6
725%
2.75 gvs123 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
18.6%
Water
1.2%
689 gvs44 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweetvsAlmonds
5.56%
Vitamin A
0%
50 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
171%
0 mgvs2.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15.4%
Vitamin B2
875%
0.2 mgvs11.4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
226%
0 mgvs36 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
7.7%
Vitamin B6
105%
0.1 mgvs1.37 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
66.7%
Vitamin C
0%
60 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
10.7%
Vitamin E
1709%
1.6 mgvs256 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
513%
Vitamin K
0%
616 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12.5%
Folate
110%
50 μgvs440 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweetvsAlmonds
23%
Calcium
269%
230 mgvs2690 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
102%
Copper
1146%
0.92 mgvs10.3 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
175%
Iron
464%
14 mgvs37 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
50%
Magnesium
643%
210 mgvs2700 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
37%
Manganese
947%
0.85 mgvs21.8 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
31.4%
Phosphorus
687%
220 mgvs4810 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
59%
Potassium
216%
2000 mgvs7330 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
36.4%
Selenium
74.5%
20 μgvs41 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
351%
Sodium
0.67%
5270 mgvs10 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
21%
Zinc
284%
2.3 mgvs31 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:
Almonds contain 56.9 times more Vitamin B2, 13.7 times more Vitamin B6, 160.2 times more Vitamin E and 8.8 times more Folate than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 527 times more Sodium than Almonds. While Almonds contain 11.7 times more Calcium, 11.2 times more Copper, 2.7 times more Iron, 12.9 times more Magnesium, 25.6 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 13.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 1 kilogram:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2 times more Carbohydrate, 5.5 times more Sugars, 40.7 times more Omega 3 and 15.6 times more Water than Almonds. While Almonds contain 4.8 times more Energy, 55.5 times more Fat, 14.1 times more Protein, 8.3 times more Fiber, 25.5 times more Saturated Fat and 44.8 times more Omega 6 than Pickles, chowchow, with cauliflower onion mustard, sweet.




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