Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Sweet Cucumber PicklesVS Carrots

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

31.4%910kcal
Energy
14%410kcal
910 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
4.23%4.1g
Fat
2.47%2.4g
4.1 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.1%0.67g
Saturated Fat
1%0.32g
0.67 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
37.5%0.6g
Omega 3
1.25%0.02g
0.6 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.7%0.46g
Omega 6
5.9%1g
0.46 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
163%212g
Carbohydrate
73.7%96g
212 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
252%183g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
183 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
122%88g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
88 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%92g
Glucose
%5.9g
92 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
%36g
0 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
26.3%10g
Fiber
73.7%28g
10 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.4%5.8g
Protein
16.6%9.3g
5.8 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

42.2%380μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
380 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
55%0.66mg
Thiamine
0.25 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
23%0.3mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.3 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
7.2%1.15mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.2%0.51mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
0.51 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.5%0.24mg
Vitamin B6
106%1.38mg
Pyridoxine
0.24 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
2.5%10μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
10 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
7.78%7mg
Vitamin C
65.6%59mg
Ascorbic acid
7 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
24%3.6mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
3.6 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
393%471μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
471 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

61%610mg
Calcium
33%330mg
610 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
31%0.28mg
Copper
50%0.45mg
0.28 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
31.3%2.5mg
Iron
37.5%3mg
2.5 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
16.7%70mg
Magnesium
28.6%120mg
70 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
28.3%0.65mg
Manganese
62%1.43mg
0.65 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
25.7%180mg
Phosphorus
50%350mg
180 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
29.4%1000mg
Potassium
94%3200mg
1000 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
1.8%1μg
0 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
305%4570mg
Sodium
46%690mg
4570 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
11%1.2mg
Zinc
22%2.4mg
1.2 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
20.6%762g
Water
24%883g
762 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Carrots:
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: