Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instant VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	130% 3780kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	25.8% 8.25g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	63.2% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	237% 308g	130g per day for Men 19-50 years
Sugars	936% 679g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	37% 14g	38g per day for Men 19-50 years
Protein	41% 23g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	53% 8.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	12% 120mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	1181% 17710mg	234% 3510mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.86% 32g	17% 629g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Desserts, apple crisp, prepared-from-recipe:

• Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 2.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Desserts, apple crisp, prepared-from-recipe:

• Puddings, chocolate, dry mix, instant have 5 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 5 times more Sodium and 3.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While Desserts, apple crisp, prepared-from-recipe contain 2.9 times more Calcium, 1.4 times more Selenium and 19.7 times more Water than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, chocolate, dry mix, instant have 2.3 times more Energy, 1.2 times more Saturated Fat, 2.9 times more Carbohydrate, 3.4 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Fat, 2 times more Omega 3 and 3.4 times more Omega 6 than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.