Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Boiled Kidney Beans:
Raw Enriched Short-grain White Rice has 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Raw Enriched Short-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Boiled Kidney Beans:
Raw Enriched Short-grain White Rice has 1.9 times more Iron, 2.4 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Potassium and 5 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Enriched Short-grain White Rice has 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.