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Comparing Nutrients in 1 kilogram Roasted Breadfruit SeedsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds
12%
12%
76%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

71.4%2070kcal
Energy
12%350kcal
2070 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
28%27g
Fat
1.86%1.8g
27 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.8%7.3g
Saturated Fat
0.94%0.3g
7.3 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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208%3.32g
Omega 3
0.63%0.01g
3.32 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g
Omega 6
5.1%0.87g
11 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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308%401g
Carbohydrate
63.2%82.2g
401 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
158%60g
Fiber
79%30g
60 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
111%62g
Protein
13.6%7.6g
62 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

16.7%150μg
Vitamin A
947%8520μg
RAE, retinol activity equivalents
150 μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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342%4.1mg
Vitamin B1
55%0.66mg
Thiamine
4.1 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B2
34%0.44mg
Riboflavin
2.4 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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463%74mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
74 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
202%10mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
10 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
323%4.2mg
Vitamin B6
118%1.53mg
Pyridoxine
4.2 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg
Vitamin B9
35%140μg
Folates and Folic Acid
590 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
84.4%76mg
Vitamin C
40%36mg
Ascorbic acid
76 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
NA mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
114%137μg
Phytomenadione or phylloquinone
NA μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

86%860mg
Calcium
30%300mg
860 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1468%13.2mg
Copper
19%0.17mg
13.2 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
42.5%3.4mg
9 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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148%620mg
Magnesium
24%100mg
620 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.63mg
Manganese
67.4%1.55mg
1.63 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
250%1750mg
Phosphorus
43%300mg
1750 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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318%10820mg
Potassium
69%2350mg
10820 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
12.7%7μg
NA μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg
Sodium
38.7%580mg
280 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg
Zinc
18%2mg
10.3 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.4%497g
Water
24.4%902g
497 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Boiled Carrots:
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



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