Comparing Nutrients in 1 kilogram Roasted Breadfruit Seeds VS Roasted Cottonseed

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Roasted Cottonseed	24%	60%	16%

Macro Nutrients

	Roasted Breadfruit Seeds	Roasted Cottonseed	Recommended Dietary Allowance
Energy	71.4% 2070kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	374% 363g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	303% 97g	32g per day for Men 19-50 years
Omega 3	208% 3.32g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	1051% 179g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 401g	168% 219g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	145% 55g	38g per day for Men 19-50 years
Protein	111% 62g	582% 326g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Roasted Cottonseed	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	91% 4.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	602% 7.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Roasted Cottonseed	Recommended Dietary Allowance
Calcium	86% 860mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	1468% 13.2mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	675% 54mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	948% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	1143% 8000mg	700mg per day for Men 19-50 years
Potassium	318% 10820mg	397% 13500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	545% 60mg	11mg per day for Men 19-50 years
Water	13.4% 497g	1.26% 46.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Roasted Cottonseed:

• Roasted Breadfruit Seeds have 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• While Roasted Glandless Cottonseed Kernels contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
• Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Roasted Cottonseed:

• Roasted Breadfruit Seeds have 10.7 times more Water than Roasted Glandless Cottonseed Kernels.
• While Roasted Glandless Cottonseed Kernels contain 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus and 5.8 times more Zinc than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Calcium, Copper, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Roasted Breadfruit Seeds have 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
• While Roasted Glandless Cottonseed Kernels contain 2.4 times more Energy, 13.4 times more Fat, 13.3 times more Saturated Fat, 16.2 times more Omega 6 and 5.3 times more Protein than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Fiber per 1 kg.
• Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.