Lets compare vitamin content per 1 kilogram of Flaxseed vs Carrots:
Flaxseed has 24.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 15.2 times more Vitamin B7 and 4.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 3.1 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Flaxseed vs Carrots:
Flaxseed has 7.7 times more Calcium, 27.1 times more Copper, 19.1 times more Iron, 32.7 times more Magnesium, 17.4 times more Manganese, 18.3 times more Phosphorus, 2.5 times more Potassium, 254 times more Selenium and 18.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.3 times more Sodium and 12.7 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed has 13 times more Energy, 175.7 times more Fat, 114.5 times more Saturated Fat, 11406.5 times more Omega 3, 59 times more Omega 6, 3 times more Carbohydrate, 9.8 times more Fiber and 19.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3.1 times more Sugars than Flaxseed.
Both Flaxseed as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.