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Comparing Nutrients in 1 kilogram FlaxseedVS Almonds

Macros Ratio

Protein Fat Carbs

Flaxseed
13%
67%
20%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

184%5340kcal
Energy
200%5790kcal
5340 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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435%422g
Fat
515%499g
422 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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114%36.6g
Saturated Fat
119%38g
36.6 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14258%228g
Omega 3
1.88%0.03g
228 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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347%59g
Omega 6
725%123g
59 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
166%216g
289 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
21.4%15.5g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%4g
Glucose
%1.7g
4 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%11.5g
Sucrose
%39.5g
11.5 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
718%273g
Fiber
329%125g
273 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
327%183g
Protein
378%212g
183 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1370%16.4mg
Vitamin B1
171%2.05mg
Thiamine
16.4 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
875%11.4mg
Riboflavin
1.6 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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193%31mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
31 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
197%9.85mg
Vitamin B5
94%4.7mg
Pantothenic acid
9.85 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
364%4.73mg
Vitamin B6
105%1.37mg
Pyridoxine
4.73 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1127%338μg
Vitamin B7
1900%570μg
Biotin
338 μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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218%870μg
Vitamin B9
110%440μg
Folates and Folic Acid
870 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
6.67%6mg
Vitamin C
0%0mg
Ascorbic acid
6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
3.1 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
43 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

255%2550mg
Calcium
269%2690mg
2550 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1356%12mg
Copper
1146%10.3mg
12 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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716%57.3mg
Iron
464%37mg
57.3 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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933%3920mg
Magnesium
643%2700mg
3920 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
1079%25mg
Manganese
947%21.8mg
25 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
917%6420mg
Phosphorus
687%4810mg
6420 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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239%8130mg
Potassium
216%7330mg
8130 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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462%254μg
Selenium
74.5%41μg
254 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
20%300mg
Sodium
0.67%10mg
300 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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395%43.4mg
Zinc
284%31mg
43.4 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.9%69.6g
Water
1.2%44g
69.6 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Flaxseed vs Almonds:
Comparing minerals per 1 kilogram for Flaxseed vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: