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Comparing Nutrients in 1 kilogram FlaxseedVS Oranges

Macros Ratio

Protein Fat Carbs

Flaxseed
13%
67%
20%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

184%5340kcal
Energy
16.2%470kcal
5340 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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435%422g
Fat
1.24%1.2g
422 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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114%36.6g
Saturated Fat
0.47%0.15g
36.6 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14258%228g
Omega 3
4.38%0.07g
228 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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347%59g
Omega 6
1.06%0.18g
59 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
90%118g
289 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
21.4%15.5g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g
Glucose
NA
4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g
Sucrose
NA
11.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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718%273g
Fiber
63%24g
273 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
327%183g
Protein
16.8%9.4g
183 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
0 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1370%16.4mg
Vitamin B1
72.5%0.87mg
Thiamine
16.4 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.6 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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193%31mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
31 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
197%9.85mg
Vitamin B5
50%2.5mg
Pantothenic acid
9.85 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
364%4.73mg
Vitamin B6
46%0.6mg
Pyridoxine
4.73 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1127%338μg
Vitamin B7
NA
Biotin
338 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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218%870μg
Vitamin B9
75%300μg
Folates and Folic Acid
870 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.67%6mg
Vitamin C
591%532mg
Ascorbic acid
6 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
3.1 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
43 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

255%2550mg
Calcium
40%400mg
2550 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1356%12mg
Copper
50%0.45mg
12 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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716%57.3mg
Iron
12.5%1mg
57.3 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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933%3920mg
Magnesium
24%100mg
3920 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1079%25mg
Manganese
11%0.25mg
25 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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917%6420mg
Phosphorus
20%140mg
6420 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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239%8130mg
Potassium
53.2%1810mg
8130 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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462%254μg
Selenium
9.1%5μg
254 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
20%300mg
Sodium
0%0mg
300 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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395%43.4mg
Zinc
6.36%0.7mg
43.4 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.9%69.6g
Water
23.4%868g
69.6 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Flaxseed vs Oranges:
Comparing minerals per 1 kilogram for Flaxseed vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



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