Lets compare vitamin content per 1 kilogram of Flaxseed vs Tomatoes:
Flaxseed has 44.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5.2 times more Vitamin B3, 11.1 times more Vitamin B5, 5.9 times more Vitamin B6, 72.1 times more Vitamin B7 and 5.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 22.8 times more Vitamin C, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Flaxseed vs Tomatoes:
Flaxseed has 25.5 times more Calcium, 20.7 times more Copper, 21.2 times more Iron, 35.6 times more Magnesium, 21.8 times more Manganese, 26.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 6 times more Sodium and 25.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed has 29.7 times more Energy, 210.8 times more Fat, 130.8 times more Saturated Fat, 7604.3 times more Omega 3, 73.8 times more Omega 6, 7.4 times more Carbohydrate, 22.8 times more Fiber and 20.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.