Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Boiled Kidney Beans:
Dried Hulled Sesame Seed Kernels have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 56 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Dried Hulled Sesame Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Boiled Kidney Beans:
Dried Hulled Sesame Seed Kernels have 1.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 31.3 times more Selenium, 47 times more Sodium and 6.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.9 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Hulled Sesame Seed Kernels have 5 times more Energy, 122.4 times more Fat, 124 times more Saturated Fat, 1.5 times more Omega 3, 233.6 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.