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Comparing Nutrients in 1 kilogram Sesame Seed KernelsVS Carrots

Macros Ratio

Protein Fat Carbs

Sesame Seed Kernels
12%
81%
7%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

218%6310kcal
Energy
14%410kcal
6310 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
631%612g
Fat
2.47%2.4g
612 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
283%91g
Saturated Fat
1%0.32g
91 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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164%2.63g
Omega 3
1.25%0.02g
2.63 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1484%252g
Omega 6
5.9%1g
252 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
90%117g
Carbohydrate
73.7%96g
117 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
6.62%4.8g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.8 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.7 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%1g
Glucose
%5.9g
1 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%3.1g
Sucrose
%36g
3.1 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
305%116g
Fiber
73.7%28g
116 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
365%205g
Protein
16.6%9.3g
205 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
30 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
583%7mg
Vitamin B1
55%0.66mg
Thiamine
7 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
69.2%0.9mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.9 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
363%58mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
58 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
58%2.9mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
2.9 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
308%4mg
Vitamin B6
106%1.38mg
Pyridoxine
4 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
288%1150μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
1150 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
112%17mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
17 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
0 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
33%330mg
600 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1556%14mg
Copper
50%0.45mg
14 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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795%63.6mg
Iron
37.5%3mg
63.6 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
821%3450mg
Magnesium
28.6%120mg
3450 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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626%14.4mg
Manganese
62%1.43mg
14.4 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
953%6670mg
Phosphorus
50%350mg
6670 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
109%3700mg
Potassium
94%3200mg
3700 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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625%344μg
Selenium
1.8%1μg
344 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
31.3%470mg
Sodium
46%690mg
470 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
612%67.3mg
Zinc
22%2.4mg
67.3 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1%37.5g
Water
24%883g
37.5 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Carrots:
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



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