Comparing Nutrients in 1 kilogram Sunflower Seeds VS Sunflower Oil

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seeds	13%	74%	13%
Sunflower Oil	0%	100%	0%

Macro Nutrients

	Recommended Dietary Allowance
	201%		2900kcal per day for Men 19-50 years
	531%		97g per day for Men 19-50 years
	371%		56g per day for Men 19-50 years
	154%		130g per day for Men 19-50 years
	36%		72.5g per day for Men 19-50 years
	226%		38g per day for Men 19-50 years
	0%		290mg per day for Men 19-50 years
	139%		32g per day for Men 19-50 years
	37.5%		1.6g per day for Men 19-50 years
	1356%		17g per day for Men 19-50 years
	1.28%		3700g per day for Men 19-50 years

Vitamins

	Recommended Dietary Allowance
	3.33%		900μg per day for Men 19-50 years
	1233%		1.2mg per day for Men 19-50 years
	273%		1.3mg per day for Men 19-50 years
	521%		16mg per day for Men 19-50 years
	1035%		1.3mg per day for Men 19-50 years
	0%		2.4μg per day for Men 19-50 years
	15.6%		90mg per day for Men 19-50 years
	0%		600IU per day for Men 19-50 years
	2345%		15mg per day for Men 19-50 years
	0%		120μg per day for Men 19-50 years
	568%		400μg per day for Men 19-50 years

Minerals

	Recommended Dietary Allowance
	78%		1000mg per day for Men 19-50 years
	2000%		0.9mg per day for Men 19-50 years
	656%		8mg per day for Men 19-50 years
	774%		420mg per day for Men 19-50 years
	848%		2.3mg per day for Men 19-50 years
	943%		700mg per day for Men 19-50 years
	190%		3400mg per day for Men 19-50 years
	964%		55μg per day for Men 19-50 years
	6%		1500mg per day for Men 19-50 years
	455%		11mg per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Sunflower Oil:
Both Dried Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 1 kgBoth Dried Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Sunflower Seeds vs Sunflower Oil:
Both Dried Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of minerals per 1 kg

Comparison of macro-nutrients per 1 kilogram:
65% Linoleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat and 2.9 times more Omega 6 than Dried Sunflower Seed Kernels.