Comparing Nutrients in 1 kilogram Snacks, taro chips VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, taro chips	Broccoli	Recommended Dietary Allowance
Energy	172% 4980kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	754% 128g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	51% 66.4g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	189% 72g	68.4% 26g	38g per day for Men 19-50 years
Protein	41% 23g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Broccoli	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Broccoli	Recommended Dietary Allowance
Calcium	60% 600mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.54% 20g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Broccoli:

• Snacks, taro chips have 2.5 times more Vitamin B1, 2.5 times more Vitamin B6 and 14.5 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 4.4 times more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B9, 17.8 times more Vitamin C and 5.6 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both Snacks, taro chips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Broccoli:

• Snacks, taro chips have 1.3 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 10.4 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 210 times more Manganese, 1.4 times more Selenium and 44.7 times more Water than Snacks, taro chips.
• Both Snacks, taro chips and Raw Broccoli have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, taro chips have 14.6 times more Energy, 67.3 times more Fat, 56.4 times more Saturated Fat, 261.6 times more Omega 6, 10.3 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Raw Broccoli.
• Both Snacks, taro chips and Raw Broccoli have similar amounts of Omega 3 and Protein per 1 kg.
• Both Snacks, taro chips as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.