Comparing Nutrients in 1 kilogram Enhanced Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	15.5% 450kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	27% 35g	130g per day for Men 19-50 years
Sugars	35% 25.3g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	7.9% 3g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	206% 33mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	450% 11μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	140% 1400mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	124% 870mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24.6% 910g	25% 927g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.7 times more Vitamin B1, 14.8 times more Vitamin B3, 14.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 42 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 1 kg.

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.4 times more Copper and 1.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Enhanced Soymilk has 1.5 times more Energy, 2.6 times more Fat, 1.3 times more Fiber and 1.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate and Sugars per 1 kg.
• Both Enhanced Soymilk as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.