Comparing Nutrients in 1 kilogram Dried Basil Spices VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Tomatoes	17%	9%	74%

Macro Nutrients

	Dried Basil Spices	Tomatoes	Recommended Dietary Allowance
Energy	80.3% 2330kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	188% 3g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	30% 39g	130g per day for Men 19-50 years
Sugars	23.6% 17g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	992% 377g	31.6% 12g	38g per day for Men 19-50 years
Protein	410% 230g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Tomatoes	Recommended Dietary Allowance
Vitamin A	41% 370μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Tomatoes	Recommended Dietary Allowance
Calcium	2240% 22400mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.8% 104g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Tomatoes:

• Dried Basil Spices have 2.2 times more Vitamin B1, 63.2 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 16.8 times more Vitamin B6, 20.7 times more Vitamin B9, 19.8 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 17.1 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 kg.
• Both Dried Basil Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Tomatoes:

• Dried Basil Spices have 224 times more Calcium, 35.6 times more Copper, 332.6 times more Iron, 64.6 times more Magnesium, 86 times more Manganese, 11.4 times more Phosphorus, 11.1 times more Potassium, more Selenium, 15.2 times more Sodium and 41.8 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 9.1 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Basil Spices have 12.9 times more Energy, 20.4 times more Fat, 77 times more Saturated Fat, 100 times more Omega 3, 2.5 times more Omega 6, 12.3 times more Carbohydrate, 31.4 times more Fiber and 26.1 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 1.8 times more Fructose than Dried Basil Spices.
• Both Dried Basil Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.