Lets compare vitamin content per 1 kilogram of Celery Seed vs Almonds:
Celery Seed Spices have 1.7 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 24 times more Vitamin E than Celery Seed Spices.
Both Celery Seed Spices and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Celery Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Celery Seed vs Almonds:
Celery Seed Spices have 6.6 times more Calcium, 1.3 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.2 times more Zinc than Almonds.
Both Celery Seed Spices and Almonds have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Celery Seed Spices have 66.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 6 and 6.5 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices and Almonds have similar amounts of Fiber and Protein per 1 kg.
Both Celery Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.