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Comparing Nutrients in 1 kilogram Celery SeedVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Celery Seed
16%
49%
35%
Sunflower Seeds
13%
74%
13%
1 kg ▼

Macro Nutrients

135%3920kcal
Energy
201%5840kcal
3920 kcalvs5840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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261%253g
Fat
531%515g
253 gvs515 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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68.4%22g
Saturated Fat
139%44.6g
22 gvs44.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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125%2g
Omega 3
37.5%0.6g
2 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35.2g
Omega 6
1356%231g
35.2 gvs231 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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318%414g
Carbohydrate
154%200g
414 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.24%6.7g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.7 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25g
NA gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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311%118g
Fiber
226%86g
118 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
323%181g
Protein
371%208g
181 gvs208 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.33%30μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
30 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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283%3.4mg
Vitamin B1
1233%15mg
Thiamine
3.4 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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223%2.9mg
Vitamin B2
273%3.55mg
Riboflavin
2.9 mgvs3.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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191%30.6mg
Vitamin B3
521%83.4mg
Niacin, nicotinic acid, niacinamide
30.6 mgvs83.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
226%11.3mg
Pantothenic acid
NA mgvs11.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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685%8.9mg
Vitamin B6
1035%13.5mg
Pyridoxine
8.9 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
568%2270μg
Folates and Folic Acid
100 μgvs2270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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190%171mg
Vitamin C
15.6%14mg
Ascorbic acid
171 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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71.3%10.7mg
Vitamin E
2345%352mg
Tocopherols and Tocotrienols
10.7 mgvs352 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1767%17670mg
Calcium
78%780mg
17670 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1522%13.7mg
Copper
2000%18mg
13.7 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5613%449mg
Iron
656%52.5mg
449 mgvs52.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1048%4400mg
Magnesium
774%3250mg
4400 mgvs3250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3290%75.7mg
Manganese
848%19.5mg
75.7 mgvs19.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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781%5470mg
Phosphorus
943%6600mg
5470 mgvs6600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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412%14000mg
Potassium
190%6450mg
14000 mgvs6450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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220%121μg
Selenium
964%530μg
121 μgvs530 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1600mg
Sodium
6%90mg
1600 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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630%69.3mg
Zinc
455%50mg
69.3 mgvs50 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.63%60.4g
Water
1.28%47.3g
60.4 gvs47.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Celery Seed vs Sunflower Seeds:
Comparing minerals per 1 kilogram for Celery Seed vs Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



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