Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Chervil Spices	Almonds	Recommended Dietary Allowance
Energy	81.7% 2370kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	119% 38g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	297% 113g	329% 125g	38g per day for Men 19-50 years
Protein	414% 232g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Almonds	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Almonds	Recommended Dietary Allowance
Calcium	1346% 13460mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	284% 31mg	11mg per day for Men 19-50 years
Water	1.95% 72g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Almonds:

• Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
• While Almonds contain 1.7 times more Vitamin B2 than Dried Chervil Spices.
• Both Dried Chervil Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Almonds:

• Dried Chervil Spices have 5 times more Calcium, 8.6 times more Iron, 6.5 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Almonds.
• While Almonds contain 2.3 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Almonds have similar amounts of Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chervil Spices have 2.3 times more Carbohydrate than Almonds.
• While Almonds contain 2.4 times more Energy, 12.8 times more Fat, 22.5 times more Saturated Fat and 6.8 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Almonds have similar amounts of Fiber and Protein per 1 kg.
• Both Dried Chervil Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.