Comparing Nutrients in 1 kilogram Chili Powder VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Broccoli	27%	8%	65%

Macro Nutrients

	Chili Powder	Broccoli	Recommended Dietary Allowance
Energy	97% 2820kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	51% 66.4g	130g per day for Men 19-50 years
Sugars	99% 72g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 1g	g per day for Men 19-50 years
Fiber	916% 348g	68.4% 26g	38g per day for Men 19-50 years
Protein	240% 135g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Broccoli	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Broccoli	Recommended Dietary Allowance
Calcium	330% 3300mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	2.9% 108g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chili Powder vs Broccoli:

• Chili Powder Spices have 47.8 times more Vitamin A, 3.5 times more Vitamin B1, 8 times more Vitamin B2, 18.2 times more Vitamin B3, 1.5 times more Vitamin B5, 12 times more Vitamin B6 and 48.9 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 2.3 times more Vitamin B9 and 127.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices and Raw Broccoli have similar amounts of Vitamin K per 1 kg.
• Both Chili Powder Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chili Powder vs Broccoli:

• Chili Powder Spices have 7 times more Calcium, 20.4 times more Copper, 23.7 times more Iron, 7.1 times more Magnesium, 8.1 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium, 8.2 times more Selenium, 86.9 times more Sodium and 10.5 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 8.3 times more Water than Chili Powder Spices.

Comparison of macro-nutrients per 1 kilogram:

• Chili Powder Spices have 8.3 times more Energy, 38.6 times more Fat, 21.6 times more Saturated Fat, 8.5 times more Omega 3, 152.5 times more Omega 6, 7.5 times more Carbohydrate, 4.2 times more Sugars, 6.3 times more Fructose, 13.4 times more Fiber and 4.8 times more Protein than Raw Broccoli.
• Both Chili Powder Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.